A short explanation about QiGong
Hello friends, I’ll explain more about QiGong, which is a wonderful ancient Chinese practice for taking care of both the
To get most benefit out of the QiGong practice follow the guidelines below
Do the practice loose, joyful and aware No tension should be in the body, the purpose is to get tension out of the system,
Ba Duan Jin Qigong: 10 Action Lessons + 5 Theory Lessons for Health and Vitality
The Ba Duan Jin is one of the most important Qigong practices, an ancient Chinese health method passed down for centuries.
Qigong Five Animal Sports Theory and Exercises
The 2,000-year old medical qigong, the Five Animal Frolics or Sports, use animal movements to benefit your health.
