Ba Duan Jin Qigong: 10 Action Lessons + 5 Theory Lessons for Health and Vitality
The Ba Duan Jin is one of the most important Qigong practices, an ancient Chinese health method passed down for centuries. Through systematic movements, experience the flow of Qi in your body to enhance vitality and inner balance.
- Last updated 2025/3
- English
What you'll learn
- 10 Qigong Movements: Master the core Eight Brocade actions to improve flexibility, strength, and blood circulation.
- 5 Qigong Theories: Gain a deeper understanding of Qi principles to enhance your practice and balance your body and mind.
Course content
Introduction
- Preview - Ba Duan Jin Qigong 01 - An ancient Chinese practice
- Preview - Ba Duan Jin Qigong 02 - Join Our Online Ba Duan Jin Course
- Preview - Ba Duan Jin Qigong 03 - Preparatory Stance
- Ba Duan Jin Qigong 04 - First Exercise
- Ba Duan Jin Qigong 05 - Second Exercise
- Ba Duan Jin Qigong 06 - Third Exercise
- Ba Duan Jin Qigong 07 - Fourth Exercise
- Ba Duan Jin Qigong 08 - Fifth Exercise
- Ba Duan Jin Qigong 09 - Sixth Exercise
- Ba Duan Jin Qigong 10 - Seventh Exercise
- Ba Duan Jin Qigong 11 - Eighth Exercise
Description
The Ba Duan Jin Qigong is an ancient health practice that combines movements, breathwork, and mental focus to improve flexibility, strength, and energy flow. This course is divided into two main parts:
- 10 Detailed Qigong Movements: Each movement is explained step-by-step through illustrations and videos, teaching you the correct posture, breathing techniques, and body alignment.
- 5 Qigong Theories: Dive deep into the principles of Qigong, understanding how Qi flows within the body and how to enhance the effectiveness of your practice.
This course is suitable for anyone seeking better health, increased vitality, and a balanced mind. Whether you’re looking for a fitness regimen or a way to harmonize your body and mind, this course offers practical guidance for all levels.